POLIR-Society-Organization-Politics-Self- Identity:Qualities + Habits:To-Be List + Behaviors:To-Do List + Prioritize: ProblemsResolving

POLIR-Society-Organization-Political

Habits:To-Be List Behaviors:To-Do List

when it comes to habits, when it comes to behavioral change,
and overcoming the blocks that keeping you stuck and stagnant,
we want to create a To-Be list.

And when we are thinking about our To-Be list,
this is about the qualities that we want to embody,

• to be considerate,
• to be compassionate,
• to be honest,
• to be optimistic,
• to be pushing boundaries of what's possible,
• to be bringing out the best in others,

When you really clear on what identity you want
to have your To-Be list and To-Do list.
it's so much easier to align your behaviors behind that**.

Noise for Identity

Don't allow your Identity to be attached to what your did, instead of who you are created to be.
And the problem with that is, you know,
so much of our life circumstances make up our identity. our relationships, our accolades, our prizes, etc.
but then those things are all temporary.
so where does that leave your identity when you are rooted in things that are temporary?
Our identity is often shaped by our life circumstances, prizes and accolades.
But those things are all temporary.

In A Crown that lasts, i walk readers through how to discover(or rediscover) your eternal identity.
one that won't send you into a crisis or on an emotional rollercoaster!
get your copy today. available everywhere you get your books.

Prioritize: ProblemsResolving

$\large \text{Problems are not stop signs, they are guidelines - Robert Shure} $
If you are struggling right now, try this.

• Flash to the future and ask yourself,
  will whatever I am going through right now still bother me in a month ? a year ?
  If it won't Then ask is worrying about it now helping ? 现在考虑它有何帮助？
  Is it going to change anything ?

• When we worry about something,
  we are essentially using our imagination to conjure(召唤) up some horrible future that hasn't happened.
  We get stuck(陷入) in rumination(沉思) and overthinking, and we tend to catastrophize.
  it can be challenging in the moment to snap ourselves out of it.
  But you can try consciously shifting your thoughts,

  • going for a walk,
  • listening to calming music,
  • meditating or doing exercise to your favorite soundtrack.

• What's your best tip to stop worrying ?
  let me know in the comments