摘要：A basic strength routine can change your life Strength training isn’t just about getting six-pack abs and big biceps. Along with stretching and elevat 阅读全文

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摘要：Weight lifting is the process of lifting items of great mass in order to increase the muscle size and strength of a person. This is typically done in 阅读全文

摘要：Strength training is an exercise, or set of exercises, that helps the different muscles in your body to become stronger and more powerful. When a pers 阅读全文