超级健康的食物 (Foods That Are Super Healthy): 资讯图片创意集 (Infographic ideas collection)

健康食品 (Healthy Food)

均衡的饮食是保持健康的关键。选择食物时，遵循健康饮食金字塔指南。谷物应该是主要的饮食来源。多吃水果和蔬菜。吃适量的肉、鱼、蛋、牛奶及其替代品。减少盐、脂肪/油和糖。烹调前把肉中的脂肪去掉。选择低脂烹饪方法，如蒸、炖、煮、烫或在不粘锅中烹饪。油炸和煎炸的使用也减少了。这些可以帮助我们实现均衡饮食和促进健康。

A balanced diet is the key to staying healthy. When choosing food, follow the Healthy Eating Pyramid guidelines. Cereals should be the main dietary source. Eat more fruits and vegetables. Eat the right amount of meat, fish, eggs, milk and its substitutes. Reduce salt, fat/oil and sugar. Trim the fat out of the meat before cooking. Choose low-fat cooking methods such as steaming, stewing, boiling, scalding or cooking in a non-stick frying pan. The use of frying and frying has also been reduced. These can help us achieve a balanced diet and promote health.

想知道哪些食物最健康? 大量的食物既健康又美味。用水果、蔬菜、优质蛋白质和其他全食物填满你的盘子，你会吃到色彩缤纷、用途广泛且对你有好处的饭菜。

Want to know which foods are the healthiest? A lot of food is healthy and delicious. Fill your plate with fruits, vegetables, high-quality protein and other whole foods, and you will eat colorful, versatile and good meals.

健康饮食金字塔

多吃谷物
多吃蔬菜和水果
适度食用——肉、鱼、蛋和其他食物（包括干豆），牛奶和其他食物
少吃——脂肪/油、盐和糖
每天喝足量的液体（包括水、茶、清汤等）

Healthy Eating Pyramid

Eat more grain

Eat more vegetables and fruits

Moderate consumption - meat, fish, eggs and other foods (including dried beans), milk and other foods

Eat less - fat / oil, salt and sugar

Drink enough liquid (including water, tea, clear soup, etc.) every day

限制某些营养素和成分