英语_阅读_Daily Life

Exercise every day
Exereise has always been an important way to stay healthy, Most people nowadays spend a long time sitting in front of the computer, lf you want to stay healthy, you need to sturt an aetive lifestyle. Even a 30-minute walk every day can be helpful.
每天锻炼
锻炼一直是保持健康的重要方式。如今大多数人长时间坐在电脑前，如果想保持健康，就需要养成积极的生活方式。即使每天步行30分钟也会有所帮助。

Diet for health
Exercising alone is not enough, though, Having a good diet is really important. Taking baby steps is much better than doing nothing. Eat plenty of fruit and vegetables.
健康饮食
仅靠锻炼是不够的，良好的饮食同样重要。循序渐进总比什么都不做要好。多吃水果和蔬菜。

Enough sleep
Another important way of all health tips is to have enough sleep, We know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can make us feel ready to take on the world.
充足睡眠
所有健康建议中，另一个关键点是保证充足睡眠。我们知道，长期缺乏睡眠会让人状态糟糕，而一夜好眠能让我们精神饱满地迎接新的一天。

Meve around more and sit less
Go for a long walk with your parents, Raining outside? Walk or run right now, No excuses !
多动少坐
和父母一起散个长步。外面下雨？现在就在室内走走或跑跑，别找借口！

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Exercise every day
Exereise has always been an important way to stay healthy, Most people nowadays spend a long time sitting in front of the computer, lf you want to stay healthy, you need to sturt an aetive lifestyle. Even a 30-minute walk every day can be helpful.

Diet for health
Exercising alone is not enough, though, Having a good diet is really important. Taking baby steps is much better than doing nothing. Eat plenty of fruit and vegetables.

Enough sleep
Another important way of all health tips is to have enough sleep, We know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can make us feel ready to take on the world.

Meve around more and sit less
Go for a long walk with your parents, Raining outside? Walk or run right now, No excuses !