英语_阅读_ advice about what to eat_单词

 

 

Today our knowledge of food and what it does for bodies is far more advanced than that of the ancients.
如今我们对食物及其对身体作用的了解远比古人先进。

Now we know about vitamins and how each kind of vitamin helps in the growth of a special part of our body, There are on the market all kinds of vitamin pills which one can take to make up for one's lack of certain important things that are needed for normal health.
现在我们知道了维生素以及每种维生素如何帮助身体特定部位的生长。市面上有各种维生素片剂，可以弥补人体对正常健康所需某些重要物质的缺乏。

Of course, if we eat well and properly , the food that we eat will take care of our body without these pills, Vegetables contain a lot of vitamins.
当然，如果我们饮食得当，摄入的食物就足以维持身体健康，无需这些药片。蔬菜含有大量维生素。

For example , tomatoes are rich in vitamin C, So there is no need to take any kind of vitamin pills unless our doctor tells us that our bodies are short of something that can be supplied by them.
例如西红柿富含维生素C。因此除非医生告知我们体内缺乏某种可通过维生素片补充的物质，否则没有必要服用任何维生素补充剂。

Generally speaking, everything we eat does some good to our body, but if we eat too much of one kind of food and don't give enough care to others, then we may be in trouble.
总的来说，我们摄入的所有食物都对身体有益。但若过量食用某一类食物而忽视其他种类，就可能引发问题。

We are often told that we must eat more meat at each meal to get the necessary protein. That is only partly true for protein is not found only in meat.

我们常被告知每餐必须多吃肉类以获取必要蛋白质。这种说法只有部分正确，因为蛋白质不仅存在于肉类中。

We can also get it from some vegetables such as the soybean, The soybean can be cooked in many ways and it is a great source of nutrition.
我们也能从大豆等蔬菜中获取蛋白质。大豆有多种烹饪方式，是极好的营养来源。

The best advice about what to eat is that we should eat all kinds of food but never too much of any.
关于饮食的最佳建议是：应当摄入各类食物，但任何一种都不要过量。

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Today our knowledge of food and what it does for bodies is far more advanced than that of the ancients.

Now we know about vitamins and how each kind of vitamin helps in the growth of a special part of our body, There are on the market all kinds of vitamin pills which one can take to make up for one's lack of certain important things that are needed for normal health.

Of course, if we eat well and properly , the food that we eat will take care of our body without these pills, Vegetables contain a lot of vitamins.

For example , tomatoes are rich in vitamin C, So there is no need to take any kind of vitamin pills unless our doctor tells us that our bodies are short of something that can be supplied by them.

Generally speaking, everything we eat does some good to our body, but if we eat too much of one kind of food and don't give enough care to others, then we may be in trouble.

We are often told that we must eat more meat at each meal to get the necessary protein. That is only partly true for protein is not found only in meat.

We can also get it from some vegetables such as the soybean, The soybean can be cooked in many ways and it is a great source of nutrition.

The best advice about what to eat is that we should eat all kinds of food but never too much of any.