11.5 社交媒体 (Social Media)

1. 高频词汇（Vocabulary）

英文表达	中文	英/美差异
social media	社交媒体	同
post	发帖	同
comment	评论	同
like	点赞	同
share	分享	同
follow	关注	同
follower	粉丝/关注者	同
influencer	网红/影响者	同
content creator	内容创作者	同
DM (direct message)	私信	同
story	故事（24小时限时）	同
reel	短视频	同
feed	信息流	同
algorithm	算法	同
viral	爆红的	同
troll	网络喷子	同
cancel	抵制/取消	同
hashtag	话题标签	同
notification	通知	同
meme	梗图/表情包	同
timeline	时间线	同

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2. 高频短语（Phrases）

英文表达	中文
post something on social media	在社交媒体上发帖
go viral	爆红
build a following	积累粉丝
engage with followers	与粉丝互动
share a post	分享帖子
leave a comment	留评论
send a DM	发私信
check notifications	查看通知
scroll through the feed	刷信息流
post a story	发限时动态
create content	创作内容
be an influencer	做网红
deal with trolls	应对网络喷子
take a break from social media	暂时远离社交媒体
block someone	拉黑某人

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3. 地道口语（Natural Expressions）

英文表达	中文
I saw it on Instagram / Twitter / TikTok.	我在 Instagram/Twitter/TikTok 上看到的。
That post went viral.	那个帖子爆红了。
I've been doomscrolling for an hour.	我已经刷了一个小时的负面新闻了。
Send me the link.	把链接发给我。
I'll DM you.	我私信你。
Have you seen the latest meme?	你看到最新的梗图了吗？
I need to get off social media.	我需要远离社交媒体。
They're such a clout chaser.	他们真是博眼球。
Block and move on.	拉黑然后继续过自己的。
I'm thinking of deleting my account.	我在想删掉我的账号。
The algorithm keeps showing me…	算法一直给我推送…
Don't feed the trolls.	不要理会喷子。

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4. 文化注释（Cultural Notes）

• Platform differences：英国最常用的社交媒体是 WhatsApp（通讯）、Instagram（照片/短视频）、TikTok（短视频）、X/Twitter（新闻/讨论）、Facebook（较年长群体）。美国类似，但 Reddit 更流行。
• "Doomscrolling"：2020 年疫情期间诞生的词汇，指不断刷负面新闻。现在已成为英语日常用语。
• Influencer culture：英国和美国都有庞大的网红经济。品牌通过 influencer 推广产品。clout chaser 是贬义词，指为了名气不择手段的人。
• Cancel culture：社交媒体上的集体抵制文化。当名人或公众人物做错事时，网民集体"取消"他们。这在英美社会是一个高度争议的话题。
• "Block and move on"：处理网络喷子或不良内容的黄金法则——不要纠缠，直接拉黑，继续生活。
• Privacy concerns：英美越来越多人关注社交媒体对隐私的影响。data privacy、digital wellbeing、screen time 是热门话题。

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5. 场景对话（Dialogue）

对话 1：讨论社交媒体

A: I spent two hours on TikTok last night before I realised. I need to delete that app.
B: Ha, I know the feeling. It's designed to be addictive. The algorithm just keeps showing you things you want to see.
A: That's exactly the problem. I picked up my phone to check one thing and next thing I know it's midnight.
B: Have you tried setting a screen time limit?
A: I did, but I just ignore the notification and keep going. Self-discipline isn't my strong suit.
B: What about turning your phone to greyscale? Apparently it makes the phone less appealing and people use it less.
A: That's actually a clever hack. I'll try it.

对话 2：内容创作

A: I've been thinking about starting a YouTube channel. I've got some ideas for videos about cooking on a budget.
B: That's a great niche! There's a huge audience for that. What would your first video be?
A: Probably "5 meals under £5" — simple recipes that anyone can make.
B: Love it. Have you thought about the technical side? Camera, editing, thumbnails?
A: I'd start with my phone camera and a free editing app. Don't want to invest too much before I know if anyone will watch.
B: Smart approach. The content matters more than the production quality anyway. Just be consistent — post at least once a week.
A: Yeah, I've heard that consistency is the key to growing on any platform. I'll start this weekend.

对话 3：网络负面体验

A: Someone left a really horrible comment on my post today.
B: What did they say?
A: Something mean about my appearance. It really got to me, even though I know I shouldn't care.
B: I'm sorry you had to deal with that. People say things online they'd never say in person — they're hiding behind a screen.
A: I know, but it still hurts. I almost replied but then I thought better of it.
B: Good call. Engaging with trolls just gives them what they want. Block and move on.
A: You're right. I reported the comment and blocked them. Life's too short for that negativity.
B: Exactly. And remember, for every negative comment, there are dozens of people who appreciate your content but didn't say anything.