2017.10.11单词

BBC

Vigorous:

Using a lot of energy to do something

Saunter

Walk slowly

Brisk

Quick and energetic(the opposite of saunter)

Build something in (to you day or you life)

Include it from the beginning

Incrementally

Gradually increasing in size

Sedentary( job or life)

It involves a lot of sitting and not much exercise

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