Seven Things to Be Happy

Seven Things to Be Happy :
7件可以快乐的事情：

Harvard research says these are the seven things to do to be happy.
哈佛大学研究表明，这七件事情做了就会感到快乐。

1. Meditate.
2. 沉思

Regular meditation can the brain to raise levels of happiness.
经常冥想可以提高大脑的幸福感。

2. Be kind.
3. 善待他人

Altruism reduces stress and improves mental health.
利他主义可以减小压力，提高心理健康。

3. Buy experiences rather than things.
4. 买体验而不是买东西。

Spending money on things you do rather than things you own is more fulfilling.
把钱花在你做的事上，而不是拥有的东西上，让人感觉更充实。

4. Make your surroundings positive.
5. 让你周围的环境变得积极。

With candles, plants and music
伴随着蜡烛，植物和音乐

5. Find something to look forward to.
6. 找到值得期待的事。

The most enjoyable part of an activity is often the anticipation!
一项活动中最让人愉快的部分往往是期待。

6. Physical Exercise / activity
7. 体育锻炼/活动

Exercise is sometimes more in-effective than antidepressants.
锻炼有时比看抑郁药更有效。

7. Do what you’re best at.
8. 做你擅长的事。

Find something you’re really good at and do it as often as possible.
找到你真正擅长的事，并尽可能地去做。