摘要：the lagerest country in the world, about 17,000,000 square kilometres. 47.9% area are forreast 147 million people Russia indepedent 1991, after Dissol 阅读全文

摘要：第一阶段已经完成，现在开始进阶 腰: 1.大鹏展翅 2.单臂侧腰 3.站立式机械 背: 1.趴着手臂反向向上，划水 2.上下机械 3.左右同时机械 脖子: 1.躺着头部挺直 2.趴着顶力向上 3.拉升脖子 核心: 1.平板支撑 2.摔绳子 心肺: 1.level9速度下快跑 2.游泳 饮食: 早餐: 阅读全文

摘要：I know I can't studying for english over 2 hours per day. and I got some ideas. try to figure something then write a paper. analysis it, search it, fi 阅读全文