1:If real work needs doing offline,disable the internet for an hour at a time.
2:Turn email checks into an hourly habit,not an "as the box gets mail" habit.
3:Don't answer your cell phone when working on something important,Call back later.
4:If you can' t work at work,negotiate finding a new place to get things done.
5:Television means:"I don' t need this time and it doesn't matter to me ."
6.Budget your entertainment time vs . production time.Never cheat the other.
7.Examine every opportunity along the lines of time vs. projects already underway.
8.Try working part of your day in "off-hour" times,to get more done with fewer people around.
