摘要：If you're looking to lose weight, morning may be best. For one thing, some people swear by "fasted training," where you exercise right after waking up 阅读全文

摘要：Watch your favorite English language TV show or movie, and as the characters speak, repeat loudly the exact words they are saying the moment you hear 阅读全文

摘要：Humans are not designed to be happy, or even content. Instead, we are designed primarily to survive and reproduce, like every other creature in the na 阅读全文

摘要：Water is cheap and healthy. And drinking H2O is an effective way for most people to stay hydrated. But pounding large quantities of water morning, noo 阅读全文

摘要：Daily reading 0921 第408期Alipay Ant Forest, a green initiative on the world’s leading payment and lifestyle platform Alipay, has been awarded the Unite 阅读全文

摘要：Plastics – the wonder material known for its durability, stability and affordability – has become a major environmental challenge in recent years. Thi 阅读全文

摘要：We are taught from childhood that warming up is a must in preparation for any exercise. It allows us to gear our muscles up for the strain we are abou 阅读全文