当你需要帮助时的练习
First of all, I would like to acknowledge the fact that living in this planet has been extremely difficult. I would also like to acknowledge that the pain, tiredness, fear or frustration that you are presently experiencing is something you have tried to solve, have gone many avenues to resolve, and it is still here.
首先，我承认以下事实，人生在世的确不易，会有疼痛、疲倦、恐惧、挫败。你现在可能正在经历这些或别的痛苦，而你想方设法解决你的问题却总是做不到。
And, something which is critically important, you have asked for help. Simply by coming to this page, that request is acknowledged.Now, I would like to turn around and ask for YOUR HELP.
不过重要的是，你来这里发出求救信号，你的要求被接收到了（会被给予帮助）。现在，我也转而请求你的帮助。
You are in a UNIQUE POSITION to help the Human Collective with the problem you, yourself are facing right now.
你面对的问题使你处在一个人类集体中独一无二的位置上。
Please do the following exercise, change the words to reflect what you are facing right now, or what a loved one is facing if you came here to get help for someone else:
请做以下练习，改变反映你现状的词汇（将其改为光和爱）。如果你是为帮助别人而来，那么就帮助那个实际上被世界爱着的人改变他的现状。
Sit or lie down somewhere comfortable and close your eyes.
找个舒服的地方坐下或躺下
Say the words out loud or in your mind: "I cannot help [my situation]" .
大声说出口或在头脑中想：“我不能解决我的某某问题”（准确找到待解决问题）
Now, look at the answer, find the energy signature in the answer. For example, if your situation is physical healing, it would be, "I cannot help [my body heal]"
现在聚焦那个陈述，找到这个陈述的能量签名。例如，如果你的问题是有关身体疗愈，这个回答就是，“我不能治好我的什么疾病”
This statement will create a feeling, an energy, somewhere in your body or energy field. Scan your body and find it.
这个陈述将在你的身体或能量区域创造一种感受，一种能量。（感受和情绪都是一种能量）。扫描你的身体并找到它。
Now ask yourself the following:
"Did I put this program in my body?" If yes, then why? Was it voluntary or under duress? If not, then who did?
现在自问：“是我把这个问题放到我的身体里了么？如果是我，我为什么这么做呢？我是自愿的还是被强迫的呢？如果不是我放的，又是谁干的呢？”
You may or may not get answers to these questions. However, the important things is that you found the program. Now, either remove it yourself and send it back to Source, or ask one of your guides or angels to remove it for you. Then fill the space left behind with light and love.
你可能得到或得不到这些问题的答案。但重要的是你发现了这个程序（问题所在）。现在，自己清除它或请求源头或你的指导灵帮你移走这种你不喜欢的能量或感觉。把腾出的空隙用爱和光填满。
If you find resistance to removing the program, focus your attention on the resistance, it could be a backup program to ensure you don't get rid of the main program. For example: "I need more than this exercise to help myself/my loved one", or, "I can't find it". If you find these, or something similar, proceed as above, then go back to the main one.
如果你发现移除此项目有阻抗，那么把注意力集中到阻抗上。这可能是一个确认程序，正如你在电脑上点击删除时，电脑会提示“你确定要删除么？”。这类阻抗的想法可以表现为“我还不想将它移走，想继续用它历练”或者是推脱之语“我找不到你让我删除的东西”。如果你发现了这些，继续聚焦于这些阻抗，之后陈述出来，重复“陈述-体会感觉（能量）-扫描身体找到它-移除”的步骤
It might take a few goes, but it will eventually all be eliminated and you will be free do what is needed to reach your full potential in this lifetime.
这可能要花些时间，但你最终会将它清除。这让你你可以发挥你一生中所有的潜能，自由的做你真正想做的事。
After you have removed the program from your personal field, please do the following:Close your eyes and visualize the human collective as a large person in space. If you are not very good at visualizing, then make a drawing of a large person on a piece of paper (stick figures are good). Then, as you look at the image, do the above exercise on the person who represents our human collective.Use the same problem or condition that you had to process yourself, this is your strength, you know how it feels. And process it on the human collective.Remember, we are here to raise the overall vibration of the planet. By helping yourself, the collective and others around you, you are doing what we need right now.
对你个人进行完清理，请为人类集体进行同样的清理。请想象人类集体为一个巨大的人。对这个代表着人类全体的巨人进行你刚才用意念对自己做过的“问题清理”流程。你在这个特殊问题上最有发言权（因为你感受至深）。记住，我们需要提高我们整个星球的震动频率，通过帮助你自己和你周围的人，你可以帮助整个人类集体清理掉其负面的令人不适的东西。