当你需要帮助时的练习
First of all, I would like to acknowledge the fact that living in this planet has been extremely difficult. I would also like to acknowledge that the pain, tiredness, fear or frustration that you are presently experiencing is something you have tried to solve, have gone many avenues to resolve, and it is still here.
首先，我承认以下事实，人生在世的确不易，会有疼痛、疲倦、恐惧、挫败。你现在可能正在经历这些或别的痛苦，而你想方设法解决你的问题却总是做不到。
And, something which is critically important, you have asked for help. Simply by coming to this page, that request is acknowledged.Now, I would like to turn around and ask for YOUR HELP.
不过重要的是，你来这里发出求救信号，你的要求被接收到了（会被给予帮助）。现在，我也转而请求你的帮助。
You are in a UNIQUE POSITION to help the Human Collective with the problem you, yourself are facing right now.
你面对的问题使你处在一个人类集体中独一无二的位置上。
Please do the following exercise, change the words to reflect what you are facing right now, or what a loved one is facing if you came here to get help for someone else:
请做以下练习，改变反映你现状的词汇（将其改为光和爱）。如果你是为帮助别人而来，那么就帮助那个实际上被世界爱着的人改变他的现状。
Sit or lie down somewhere comfortable and close your eyes.
找个舒服的地方坐下或躺下
Say the words out loud or in your mind: "I cannot help [my situation]" .
大声说出口或在头脑中想：“我不能解决我的某某问题”（准确找到待解决问题）
Now, look at the answer, find the energy signature in the answer. For example, if your situation is physical healing, it would be, "I cannot help [my body heal]"
现在聚焦那个陈述，找到这个陈述的能量签名。例如，如果你的问题是有关身体疗愈，这个回答就是，“我不能治好我的什么疾病”
This statement will create a feeling, an energy, somewhere in your body or energy field. Scan your body and find it.
这个陈述将在你的身体或能量区域创造一种感受，一种能量。（感受和情绪都是一种能量）。扫描你的身体并找到它。
Now ask yourself the following:
"Did I put this program in my body?" If yes, then why? Was it voluntary or under duress? If not, then who did?
现在自问：“是我把这个问题放到我的身体里了么？如果是我，我为什么这么做呢？我是自愿的还是被强迫的呢？如果不是我放的，又是谁干的呢？”
You may or may not get answers to these questions. However, the important things is that you found the program. Now, either remove it yourself and send it back to Source, or ask one of your guides or angels to remove it for you. Then fill the space left behind with light and love.
你可能得到或得不到这些问题的答案。但重要的是你发现了这个程序（问题所在）。现在，自己清除它或请求源头或你的指导灵帮你移走这种你不喜欢的能量或感觉。把腾出的空隙用爱和光填满。
If you find resistance to removing the program, focus your attention on the resistance, it could be a backup program to ensure you don't get rid of the main program. For example: "I need more than this exercise to help myself/my loved one", or, "I can't find it". If you find these, or something similar, proceed as above, then go back to the main one.
如果你发现移除此项目有阻抗，那么把注意力集中到阻抗上。这可能是一个确认程序，正如你在电脑上点击删除时，电脑会提示“你确定要删除么？”。这类阻抗的想法可以表现为“我还不想将它移走，想继续用它历练”或者是推脱之语“我找不到你让我删除的东西”。如果你发现了这些，继续聚焦于这些阻抗，之后陈述出来，重复“陈述-体会感觉（能量）-扫描身体找到它-移除”的步骤
It might take a few goes, but it will eventually all be eliminated and you will be free do what is needed to reach your full potential in this lifetime.
这可能要花些时间，但你最终会将它清除。这让你你可以发挥你一生中所有的潜能，自由的做你真正想做的事。
After you have removed the program from your personal field, please do the following:Close your eyes and visualize the human collective as a large person in space. If you are not very good at visualizing, then make a drawing of a large person on a piece of paper (stick figures are good). Then, as you look at the image, do the above exercise on the person who represents our human collective.Use the same problem or condition that you had to process yourself, this is your strength, you know how it feels. And process it on the human collective.Remember, we are here to raise the overall vibration of the planet. By helping yourself, the collective and others around you, you are doing what we need right now.
对你个人进行完清理，请为人类集体进行同样的清理。请想象人类集体为一个巨大的人。对这个代表着人类全体的巨人进行你刚才用意念对自己做过的“问题清理”流程。你在这个特殊问题上最有发言权（因为你感受至深）。记住，我们需要提高我们整个星球的震动频率，通过帮助你自己和你周围的人，你可以帮助整个人类集体清理掉其负面的令人不适的东西。
Fear Processing Exercise, by Inelia Benz for ascension101.com
You can do this exercise at any time, whenever you feel fear.
当你感到恐惧的时候，你可以做此练习。
For best results, it is best to do it in a quiet and private space and working through a list of fears you have written beforehand.
为了得到最好的效果，你最好事先在纸上把你的恐惧都写下来，到一个安静能保有隐私的私人空间进行此项练习。
Sit or lie down comfortably with your back straight and close your eyes.
找一个舒适的地方躺下或坐下，背部平直，闭上你的眼睛。
Breathe in deeply and slowly into your abdomen, then breathe out as fast as you can.Repeat, breathe in slowly, then out as fast as you can.
And once more, breathe in slowly and slowly, then out fast.
Now continue breathing at your own pace.
进行腹式呼吸。尽量缓慢的深吸气，然后尽快呼出。然后重复这样的呼吸几次。之后继续以你自己的步调进行呼吸。
Scan you physical body from head to toe, to find the energy of fear. Look for fear. If you cannot find it, read one of your fear items in your list and scan your body again.
从头到脚扫描你的身体，寻找恐惧的能量所在。寻找它。如果找不到，阅读你事先写好的清单。之后重新扫描寻找。
Once you find fear in your body, simply look at it. Don’t analyze it, just look at it. Allow it to be there.Allow it to exist.Allow it to grow and to be.
一旦你找到这个恐惧的能量，简单的看向它。不要分析评判，只是简单的看着它。允许它存在于那里，允许它的变化，允许它以它所是的样子存在。
It could be a physical discomfort, such as a knot, a pain, a location of energy, or through a thought or memory, or it could be just the emotion of fear. Just look at it.Observe it.Feel it.Allow it to be here.
它可以是一种身体的不适，例如象是一个结节，一种痛感或一种局部能量、一闪而过的念头或是一种记忆，或仅仅是一种恐惧的情绪，不管是什么，只是看着它。
And say, “fear, you are welcome here.”Welcome here.Welcome fear and allow it to grow.
然后说，“恐惧，欢迎你来这。”欢迎它在这，欢迎它并允许它成长变化。
Let it get bigger and bigger.Allow it to grow, and grow... as big as it can go.Let it be as big as it can possibly get.Allow it to express itself to you.But don’t analyze.Simply allow whatever comes.
让它越变越大，同意它尽其可能的变化，允许它自由的对你展现它。不要分析，不管什么变化，只是简单的允许。
Whether words, thoughts, memories, Follow it if it changes into another emotion, or changes locations in your body.
不管是词汇、想法还是记忆，如果它变成了一种情绪或改变了在你身体的位置，只是跟着它。
Whatever it does, welcome the new expression. “you are welcome here, thought... you are welcome here emotion, words, memories, you are welcome here fear.” You are welcome here.Watch it. Observe it.
不管它做了什么，都对它表示欢迎。和它对话，“欢迎你在这，想法；欢迎你来这，情绪；欢迎你在这，恐惧…”监督者它，观察着它。
Now, allow yourself to get closer and embrace fear in whatever expression it has chosen.
现在，让你自己离它近点，然后拥抱它的任何化身。
give it light and love, and allow it to exist. Thank it for whatever job it had for you, for being with you for so long.
给予它光和爱。允许它的存在。谢谢它带给你的任何功课，感谢它陪伴你这么久。
Now, release it into Oneness. Allow it to go free back into Source.
现在释放它到合一中，允许它自由的返回源头。
Breathe deeply now. As you breathe in, breathe in light and love. And as you breathe out, allow that light and love to go to and fill the space where fear used to be.
现在深呼吸。当你深吸气，你吸进光和爱；当你呼气，你把光和爱填入恐惧离开所留出的空间.
Now, simply breathe deeply and slowly.Breathing in light and love, and as you breathe out, allow that light and love to expand throughout your body and out into your environment.
现在简单的深呼吸，当你吸气，你吸进光和爱；呼气，允许光和爱流变全身并留到你周围的环境中。
Now, scan your body from your toes to your head and see if there is any of that fear left. If so, repeat the exercise straight away. If not, you can use your list to repeat the exercise, or end now by opening your eyes and having a good stretch.
现在，再次从头到脚扫描你的全身，看还有没有恐惧残留。如果有立刻重复练习。你对照你事先写好的清单继续练习；或睁眼结束这个练习，舒服的伸个懒腰，以后继续。
Repeat this exercise every day until there is no more fear in your life.
每天重复这个练习，你的生活中将不会有恐惧。
注：因为Inelia Benz自称是可以和神圣源头直接相连的高震动的人，所以做此练习，应该以自愿与神圣源头相连为前提。有神这样的强大力量为后盾，就没有是什么可怕的。一切是一场游戏。如同电影“勇敢者的游戏”，再真实也是游戏。可是因为真实，所以看起来可怕。到头来发现，这看似可怕的安排，可以显示你是个什么样的人，是对你的一次历练。结束时，你要么发现自己有待提高之处，要么发现自己克服了困难，提高了某项品质。这些都是藏在恐惧背后的礼物。勇敢面对恐惧，领取礼物去吧！